Ashtanga Yoga is the yoga I've enjoyed practising for the past 17 plus years and although it has a reputation for being for the super fit,
It's been clear to me for quite a while that if I want to sell a workshop, the topics on the flyer are jump-thru/back or backbends. One Saturday
Some teachers encourage their students to stretch before they start class, or, before entry to more challenging postures, for example, you see this
"Just primary today", or, "I'll only do primary" I hear this all the time from students. Like, any seasoned teacher, you learn to hold your tongue,
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Contrasting the science of homeopathy to that of conventional medicine, it not my intention to pitch one against the other. If you're unfortunate
Yoga gets into our cracks, it is a process of unbuilding or destabilizing our known sense of self. All we know, everything that keeps us