Weekend workshop and Mysore week
November 30th – December 6th, 2019
Saturday – Friday 7, 30.11.2019- 06.12.2019, Morning Mysore Sessions:
Within a group setting, each student is taught on a one to one basis with the teacher using both verbal instruction and physical adjustments to correct the alignment of the postures. As a complete beginner on the first day of practice you will learn the basics of the Ashtanga technique and will be shown the first few postures. Practice will be a short one depending on your strength, but before long, with everyday you come, more postures will be added as you make your way through the entire series.
Saturday 30.11.219 14:00-16:00, Breath, Bandha, Drishti:
The inner strength The Breath isn’t an isolated thing. Rather, it’s a technique that must be incorporated with skilful engagement of Bandhas, as a ‘whole body mechanism’. From here, the diaphragm is correctly understood, and it’s function as the driving-force in the creation of the Asanas properly utilised. Here, we come to better appreciate this principle and how it affects the positions themselves; creating a natural undulation in the body, freeing and strengthening. To this ends, we will consider in more detail a few familiar postures of The Primary Series in order to see how the posture springs from the creation of an inside-dynamic. Participants are always surprised as to how differently this makes the positions feel. A whole new level of ‘work’ in the shapes is revealed, rendering them much more efficient. The good news is, with profound tool being brought-to-bare in your Practise, less is more. With a more precise sense of what we are doing, less physical-force needs be applied. In a way, with more applied-understanding, the postures are almost done for us.
Sunday 01.12.2019 14:00-16:00 Introducing The intermediate series and adjustment clinic
This series was originally taught in Mysore , India, along with The Primary Series. A lot of the postures are no more demanding and actually present a positive complement to it. We will give time to carefully inquiring as to what these new postures might entail. A very useful module whether you’re currently working on the series, or just curious to know what is to come. Also, we all get to try a couple of the more spectacular moves we’ve always liked the look of, so get ready to be inspired and challenged.
Early birds (till 30 September) : 320 lv (160 EUR) Regular price : 380 lv (190 EUR) Your place will be reserved after full payment.
Contact us ±359 899 424747