Description

Intermediate Series (nādī śhodana) means nervous system cleansing & builds upon the culmination of energy & purification of Primary Series.

With deeper backbends and forward bends as well as arm balances, Intermediate integrates the use of opposing forces to garner greater unity and strength, both mental and physical, opening the internal light of awareness within each individual.

Whether new to Intermediate or an experienced practitioner, Laruga will invoke new insights and inspiration.