Laruga is one of only very few women to hold the Certification accreditation from Sharath Jois in Mysore.
In this workshop, Laruga shares how to become more rooted to your internal network of bandhas while tuning in to the central axis of the body.
You will learn how to engage the bandhas to bring lightness to the body as well as stability and clarity to the mind. Become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga.
Appropriate for all levels.