Perhaps you have physical limitations, injured, stiff or getting older. You’d rather work in a way that feels comfortable and safe but still want to keep the integrity of the series.
It’s seems the need to modify and staying ‘traditional’ are in conflict with each other, but they’re not. In this workshop, Darby will show a more practical and therapeutic approach to some of the often less accessible postures, whilst not breaking your flow or amending the practise ‘ideal’.
Darby has been practicing Ashtanga Yoga since 1979 when he spent four years in Mysore with Sri K. Pattabhi Jois, the master of Ashtanga Yoga. He is one of the few teachers worldwide who have attained the highest level of Ashtanga Yoga teaching accreditation and are certified by Pattabhi Jois to teach the original Ashtanga method.
The video is 90 minutes workshop and 30 minutes of Q&A.