Description

A most fun and dynamic workshop, but still one everyone can participate in, for the fundamentals of arm balance lie in the closing sequence of shoulder stand and headstand.

We will look at these postures, getting them as strong and stable as we can, and then build up from here, depending on our level to more advanced arm balances, or modifying these so we can all ‘get the work’ we can do.

Be prepared to be amazed at how much more you can do with the appreciation of a couple of simple principles.