In Ashtanga yoga we often perform the same asanas daily, yet often missing the point all together.
With these 5 technique tools you will have what you need to work effectively to produce visible progress and enliven your interest in your practice again.
1. The Wrap Around precedent.
2. Pulling Together.
3. Diaphragm and Bandha one-principle.
4. Work in the position.
5. It’s All in The Legs.