• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Online Ashtanga Yoga

Online Ashtanga Yoga

Online Ashtanga Classes, Workshops & Courses

  • Classes
  • Workshops
  • Courses
  • 1:1 Online Yoga
  • Shop
  • Podcast
  • Blog

Yoga Practice

home yoga practice

October 30, 2020

Developing a Home Yoga Practice

Developing a home yoga practice can feel daunting but it does not need to be so. The Mysore style of Ashtanga self-practice can however, be a real

Category iconAll Blog Posts,  Yoga Lifestyle,  Yoga Practice

back prayer hands

May 26, 2020

Quality Over Quantity in Practice – Less is More

The trouble is, from every angle in the modern-world these days we are given to believe that more is, indeed, always, more. We have been encouraged to

Category iconAll Blog Posts,  Asana Instruction,  News,  Yoga Practice,  Yoga Teaching

October 17, 2019

Practicing Yoga Through The Winter

‘Yoga pose is mastered by that relaxation of effort, lessening the tendency for restlessness, and promoting the feeling of abiding in the infinite

Category iconAll Blog Posts,  Yoga Practice

June 18, 2019

The Loneliness of the Long Term Mysore Practitioner

  ‘Less is more’. (Pierre Seghir,  one of my first teachers, Crete) ‘The struggle itself toward the heights is enough to fill a man’s

Category iconAll Blog Posts,  Yoga Lifestyle,  Yoga Practice

February 16, 2019

If It’s Not About Stretching, What is Yoga?

There's a myth going on now that stretching and being flexible is an unquestionable goal. Somewhere along the line, the ability to touch your toes, or

Category iconAll Blog Posts,  Yoga Practice

November 27, 2018

Benefits of A Practice

The need to make a change. The search to find 'that thing' which will really make the difference, giving my life purpose and meaning, has haunted me

Category iconAll Blog Posts,  Yoga Practice

November 18, 2018

The Shape is Only The Start of the Posture

In the early days of practice it's enough to just do the asana. Then, when we've finally struggled into it, it can take all our effort just to bear

Category iconAll Blog Posts,  Asana Instruction,  Yoga Practice

October 21, 2018

Ashtanga Yoga Breathing – It’s Not Ujjayi Breath!

Almost every day in the shala in Mysore you will hear Sharath say ‘free breathing’, it's not ujayi breath that we're asked to practice during

Category iconAll Blog Posts,  Yoga Practice

October 20, 2018

Benefits of Learning Yoga in Mysore Style

  Ashtanga Yoga is the yoga I've enjoyed practising for the past 17 plus years and although it has a reputation for being for the super fit,

Category iconAll Blog Posts,  Yoga Practice

  • Go to page 1
  • Go to page 2
  • Go to Next Page »
  • Dribbble
  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Footer

Useful Info

  • About Us
  • About Ashtanga Yoga
  • Beginners to Ashtanga
  • Ashtanga Yoga Eight Limbs
  • Yoga Stops Traffick
  • Ashtanga Yoga Resources
  • Frequently Asked Questions
  • Testimonials

Contact & Legal

  • E: info@keenonyoga.co.uk
  • Contact Us
  • Terms & Conditions
  • Privacy policy

Subscribe to Our Newsletter

© 2017–2021 Adam Keen · All rights reserved

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok