The trouble is, from every angle in the modern-world these days we are given to believe that more is, indeed, always, more. We have been encouraged to
Therapeutic Yoga Twists
Twist and resist - finding quality rather than ‘yank’ in the twisting postures The twist is never a posture given much respect, nor too
Yoga Forward Folds
You want to get clear what the intention is with them as soon as you can. If not, The Primary Series is not only ineffective but incredibly
Tips for Downward Facing Dog
(Adho mukha svanasana) This is a posture you probably spend most time in throughout your whole practice. It’s fundamental then, that we
The Shape is Only The Start of the Posture
In the early days of practice it's enough to just do the asana. Then, when we've finally struggled into it, it can take all our effort just to bear