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Asana Instruction

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May 26, 2020

Quality Over Quantity in Practice – Less is More

The trouble is, from every angle in the modern-world these days we are given to believe that more is, indeed, always, more. We have been encouraged to

Category iconAll Blog Posts,  Asana Instruction,  News,  Yoga Practice,  Yoga Teaching

Adam Keen Yoga

June 7, 2019

Therapeutic Yoga Twists

Twist and resist - finding quality rather than ‘yank’ in the twisting postures   The twist is never a posture given much respect, nor too

Category iconAll Blog Posts,  Asana Instruction

May 29, 2019

Yoga Forward Folds

  You want to get clear what the intention is with them as soon as you can. If not, The Primary Series is not only ineffective but incredibly

Category iconAll Blog Posts,  Asana Instruction

April 26, 2019

Tips for Downward Facing Dog

  (Adho mukha svanasana)   This is a posture you probably spend most time in throughout your whole practice. It’s fundamental then, that we

Category iconAll Blog Posts,  Asana Instruction,  Yoga Teaching Tag iconDownward Facing Dog

November 18, 2018

The Shape is Only The Start of the Posture

In the early days of practice it's enough to just do the asana. Then, when we've finally struggled into it, it can take all our effort just to bear

Category iconAll Blog Posts,  Asana Instruction,  Yoga Practice

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