In this Keen on Yoga Podcast with Lucy Crawford-Scott we discuss her history with Ashtanga yoga and how her teaching now. Lucy's interest in a more
The Myth of Progress in Yoga
We all want to see visible, quantifiable progress in yoga practice. This is the predominent question regarding our yoga practice; am I getting better
Thoughts on Mysore
Mysore, the home of Ashtanga yoga. The Authorised Teacher. The Mysore Magic If Sharath sees it, it must be OK. Paying
Gut Health with Healthy Mays
Food is life and what we put inside our bodies directly affect our gut health and in turn our mind, body and soul. Therefore, learning to nurture and
Devotion in Yoga
Devotion in yoga is often mistaken as part of the process of yoga or how we reach it. Whilst there is some grain of truth in this, as Socrates says,
Raw Sushi by Healthy Mays
This is a guest post by Mays, a graduate from the institute of CNM - the college of Naturopathic Medicine; an intense 3 year training. She is
The Yoga Teacher-Student Relationship
Is it really such a big deal, after all? Can’t we be adults about it like any normal relationship, apply our regular ‘boundaries’ and operate
Emotions in Asanas
It is assumed in the yoga process that we are trying to escape from our emotions. However, this may be the end result, that we become equanimous, but,
The Yoga Sutras on Practice
It is often assumed when we get into yoga that or development in practice is about increasing our ‘specialness’. Indeed, it’s hard to view it