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home yoga practice

October 30, 2020

Developing a Home Yoga Practice

Developing a home yoga practice can feel daunting but it does not need to be so. The Mysore style of Ashtanga self-practice can however, be a real

Category iconAll Blog Posts,  Yoga Lifestyle,  Yoga Practice

Lucy Crawford Scott Yoga Podcast Graphic

September 11, 2020

#19 – Keen on Yoga Podcast with Lucy Crawford Scott

In this Keen on Yoga Podcast with Lucy Crawford-Scott we discuss her history with Ashtanga yoga and how her teaching now. Lucy's interest in a more

Category iconAll Blog Posts,  Podcast

Adam Keen doing ashtanga backbend

August 30, 2020

The Myth of Progress in Yoga

We all want to see visible, quantifiable progress in yoga practice. This is the predominent question regarding our yoga practice; am I getting better

Category iconAdam's Musings,  All Blog Posts

Adam Mysore Photo

August 19, 2020

Thoughts on Mysore

Mysore, the home of Ashtanga yoga. The Authorised Teacher. The Mysore Magic If Sharath sees it, it must be OK. Paying

Category iconAdam's Musings,  All Blog Posts

Gut health Healthy Mays

August 7, 2020

Gut Health with Healthy Mays

Food is life and what we put inside our bodies directly affect our gut health and in turn our mind, body and soul. Therefore, learning to nurture and

Category iconAll Blog Posts,  Food & Recipes For Yoga

Blog post selfless devotion in yoga

August 1, 2020

Devotion in Yoga

Devotion in yoga is often mistaken as part of the process of yoga or how we reach it. Whilst there is some grain of truth in this, as Socrates says,

Category iconAdam's Musings,  All Blog Posts

Raw sushi workshop helathy mays

July 26, 2020

Raw Sushi by Healthy Mays

This is a guest post by Mays, a graduate from the institute of CNM - the college of Naturopathic Medicine; an intense 3 year training. She is

Category iconAll Blog Posts,  Food & Recipes For Yoga,  News

July 23, 2020

The Yoga Teacher-Student Relationship

Is it really such a big deal, after all? Can’t we be adults about it like any normal relationship, apply our regular ‘boundaries’ and operate

Category iconAdam's Musings,  All Blog Posts,  Yoga Teaching

adam keen vishikrashana

July 15, 2020

Emotions in Asanas

It is assumed in the yoga process that we are trying to escape from our emotions. However, this may be the end result, that we become equanimous, but,

Category iconAdam's Musings,  All Blog Posts,  Yoga Lifestyle

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