Pasta with pumpkin sauce is a way to enjoy a creamy pasta without resorting to indulging in too much cream, cheese, or the like. There’s no doubt this
Lentil Cottage Pie
This lentil cottage pie recipe and versions of, is a winter staple for us, particularly Theresa who loves this kind of hearty British style comfort
Radha’s Sweet Potato Brownie Recipe
This is a guest post from our friend Radha who teaches Mysore style yoga at the Ashtanga Yoga Bali Research Center along with her husband Prem. In
Hail to The Kale Salad by Harmony Slater
This recipe is a guest post by Harmony Slater, and you can see the original, along with other wellness tips on her website. Harmony is a long
Gut Health with Healthy Mays
Food is life and what we put inside our bodies directly affect our gut health and in turn our mind, body and soul. Therefore, learning to nurture and
Raw Sushi by Healthy Mays
This is a guest post by Mays, a graduate from the institute of CNM - the college of Naturopathic Medicine; an intense 3 year training. She is
A New Definition of Health
Government ad campaign after ad campaign doesn’t stop the tidal-wave of new health complaints issuing as the direct result of poor diet. We are forced
A Reason To Eat
Eating is too important to be taken apart from our whole belief-system in general; as a thing we ‘do’, as opposed to a thing we ‘are’. It stands