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Adam's Musings

Adam Keen doing ashtanga backbend

August 30, 2020

The Myth of Progress in Yoga

We all want to see visible, quantifiable progress in yoga practice. This is the predominent question regarding our yoga practice; am I getting better

Category iconAdam's Musings,  All Blog Posts

Adam Mysore Photo

August 19, 2020

Thoughts on Mysore

Mysore, the home of Ashtanga yoga. The Authorised Teacher. The Mysore Magic If Sharath sees it, it must be OK. Paying

Category iconAdam's Musings,  All Blog Posts

Blog post selfless devotion in yoga

August 1, 2020

Devotion in Yoga

Devotion in yoga is often mistaken as part of the process of yoga or how we reach it. Whilst there is some grain of truth in this, as Socrates says,

Category iconAdam's Musings,  All Blog Posts

July 23, 2020

The Yoga Teacher-Student Relationship

Is it really such a big deal, after all? Can’t we be adults about it like any normal relationship, apply our regular ‘boundaries’ and operate

Category iconAdam's Musings,  All Blog Posts,  Yoga Teaching

adam keen vishikrashana

July 15, 2020

Emotions in Asanas

It is assumed in the yoga process that we are trying to escape from our emotions. However, this may be the end result, that we become equanimous, but,

Category iconAdam's Musings,  All Blog Posts,  Yoga Lifestyle

adam keen in padmasana at ashtanga photo shoot

June 30, 2020

Escaping Thought in Yoga

The Bias of Language About Ourselves and The World Western thinking never questions the I that is thinking. Thought then springs from the confused

Category iconAdam's Musings,  All Blog Posts

Adam Keen in Clouds

June 24, 2020

Knowing Yoga

‘The yogin is superior To ascetics, to the learned, And to those that practice ritual. Therefore, Arjuna, be a yogin’  (6.46). But,

Category iconAdam's Musings,  Yoga Philosophy

Adam Keen in supta kurmasana

April 30, 2020

Gatekeeper Postures

It’s a term I’ve heard a lot recently – the idea, that there are certain postures that almost have the function of capturing and holding us back. They

Category iconAdam's Musings,  All Blog Posts

Photos of Pattabhi Jois & Sharath

April 22, 2020

Ashtanga Yoga Myths

In a group talk with students the other day someone referred to a teacher as being strict.  This got me wondering what that actually meant,

Category iconAdam's Musings,  All Blog Posts

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